The Barbell Russian Twist is completed by placing one end of a barbell in a landmine trainer. This is the Russian Twist that is performed while holding a medicine ball with both hands. The Medicine Ball Russian Twist can be performed in the Seated Russian Twist variation, or the Decline Russian Twist variation. This is simply the Russian Twist that is performed on the ground. The Seated Russian Twist is the variation that we have described above and broken down into steps. Perform the Russian Twist as usual while holding the weight in both hands. Get into the starting position for the Russian Twist with your feet elevated about a foot off the ground. The Weighted Russian Twist can be performed with almost any type of load! This includes a dumbbell, kettlebell, plate or medicine ball. Begin to twist to the right and left sides as usual. Lean back slightly so you can feel the Abdominals turn on. Hook your feet into place and sit on the bench. The Decline Russian Twist is performed on a decline bench and often involves the use of a load such as a medicine ball. When you twist to the right, your left heel will come off the floor, and vice versa. In a standing position hold the load at around hip-height and being to twist to the right and left sides. The Standing Russian Twist can be performed with a load such as a kettlebell or dumbbell. Continue to alternate between bringing the kettlebell to the left and right side of the body. Next, twist the body to the left side and perform the same movement. Begin to twist the body to the right side, bringing the kettlebell with you and letting it lightly tap the floor. Assume the starting position for the Russian Twist and hold the kettlebell with both hands at your chest. The Kettlebell Russian Twist is completed with the use of a Kettlebell. This will provide variety in your workout and engage additional muscles depending on the variation you choose.Īs previously mentioned, the Russian Twist has many variations! Here are some of the Russian Twist Variations below. Balance is a concern as we age as decreased stability and poor balance lead to an increased risk of falls.Īs well, the Russian Twist is a useful exercise because of its many variations. If our core is not strong, we often suffer from back problems or even worse-poor balance. Having a strong core is vital to our everyday movements. The Russian Twist is a useful exercise because it helps to increase muscular strength, primarily in the muscles of the Abdomen. The Russian Twist will engage many abdominal muscles plus muscles in the back. Including the Russian Twist in your exercise routine has many benefits for your body. If your legs are elevated, do not swing them towards each sideĭo not perform if you are experiencing back painĪlternative exercises that you can do instead of the Russian Twist are the Side Plank, Heel Touches or the Side Dip. When doing the Russian Twist, remember to, You have now learned how to perform the Russian Twist!Īlthough the Russian Twist appears like an easy exercise to perform, there are some key points that are important to follow when completing this exercise. Continue to alternate between twisting to the right and left side of the body. Next, twist the torso to the left side and then return to the center. To perform the Russian Twist, brace the core and twist your torso towards the right side and then back to the center. This is also a correct way to perform the Russian Twist. Some people choose to elevate the heels off of the floor and cross one foot over the other. This is the starting position for the Russian Twist. You can interlace your fingers and hold them in front of the chest. Your knees and ankles will be in contact with each other, and your heels will be in contact with the floor. To enter the starting position for the Russian Twist, lean the torso back so that it is at a 45-degree angle to the floor. Have a seat on the floor with your torso upright, knees bent and feet on the floor in front of you. To learn how to perform the Russian Twist, follow the steps below. The Russian Twist is a simple body-weight exercise that can easily be progressed. The Russian Twist is an excellent exercise for those looking to tone the Abdominal muscles, target love handles and increase balance and stability. It is very easy to learn and perform and is completed from a seated position on the floor. The Russian Twist is an exercise that engages the Abdominals.
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